PODCAST

LATEST EPISODE 

SHOCK TO THE SYSTEM: ADJUSTING TO LIFE IN A PANDEMIC

Released Wednesday 8th April

This month we discuss how we are coping with the current crisis that has significantly impacted upon all our lives; COVID 19. We talk about the emotional journey we have experienced (and are still going through), and what positive steps we are taking to help our mental health as well as the mental health of those around us.

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