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Are you worried about your mental health? Don't know where to turn?
We have collected lots of useful information to help you below.



Call: 116 123 (free to call)

Samaritans is a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide throughout the UK and Ireland, often through their telephone helpline. They also have branches you can visit.

Mates in Mind.png


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Mates in Mind is a registered UK charity raising awareness, addressing the stigma of poor mental health and promoting positive mental wellbeing across workplaces. We help to make sense of available options and support employers to address mental health within their workplace. Mates in Mind works across industries, focusing on construction, as well as related sectors including transport, logistics, manufacturing and others.



Call: 0300 123 3393
Text: 86463

Mind is a mental health charity in England and Wales. Founded in 1946 as the National Association for Mental Health, it celebrated its 70th anniversary in 2016. Mind offers information and advice to people with mental health problems and lobbies government and local authorities on their behalf.

We hope this helps.

If you know of any other organisation you would like to see here, please let us know.

Remember, you are not alone.

Here are some helpful places to get help should you need it.

Just click the images to be taken to their site or call the number provided.

Your company may likely have an employee support number. In the majority of cases, people on the phone will be a trained counsellor. You can also get help through any private health care system your comapny provides.

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